9 essential Amino Acids

What are the 9 amino acids that are found in foods?

 

  1. Histidine- Protein
  2. Isoleucine- Protein
  3. Leucine- Protein Stimulus Gunslinger
  4. Lysine- found in bean milk meat etc
  5. Methionine- important to immune cell production
  6. Phenylalanine- building block for proteins in body
  7. Threonine- promotes normal growth
  8. Tryptophan- normal growth in infants
  9. Valine- repairs tissues

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